s-t-r-e-t-c-h

boy do i need to stretch! i will stretch tonite after quan tuo comes home from L2 training, at least i hope so. sometimes we don't stretch until pretty late & i may be asleep by then. mondays are hard, especially after a lovely weekend. it's going to thundershower tonite, continuing on through the rest of the week. there may not be any rest with boy bunny freaking out! i guess we'll see. but stretching, yes! with no training this weekend & the long car rides to & from jones, on quan tuo's lap [& i am the one complaining!], i need an adjustment or something. also with such a painful day of spreadsheets, the back tightens up no matter what i do. perhaps a nice long shower will appease for the time being.
next week is the 4th of july, another real horror for mac. tentoes just likes to bark along to the noise & isn't afraid of it. i think i should day train that day since we have it off (humpday no less) & that would sandwich the usual T & R training days. i don't know why i say usual. i haven't trained both days in weeks it seems due to work, being out of town or something. must do better at keeping consistent schedule. must learn all of yiluquan this summer at temple & refine with quan tuo.
ooh maybe i can do some of the back stretches han suggested for yangshen yunshuo tomorrow. maybe...
waiting on my steak to fully marinate then i can grill it. boyos are waiting on their yummies too. its a tad early to eat for all of us anyway. thank god quan tuo is a carnivore too. it makes meals a bit easier to plan.
just random blah3s.
more later when i am not such a space cadet.