break fast

we are off the fast. quan tuo called it but i really could not disagree. 3 days, like before, is nothing to sneer at. unfortunately i feel like crap, even if i didn't gorge or shock the system too too much. the body feels strange, not great. sleep would not come. perhaps the system is too busy. tummy was making more odd noises. it could be the smokes too, the first indulgence. i am resting the body now on this wet & windy day.
i am sure we are going to attempt this again. maybe in another form, next season.
looking forward to training tonight. after some rest. a good sweat may be just what i need.
amituofo!